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spicyslow-cookedPakistani

Nihari Gosht

Nihari Gosht is a slow-cooked, aromatic Pakistani stew made with tender beef or lamb shanks simmered overnight in a rich, spicy gravy. This traditional dish is full of deep flavors, perfect for a hearty and warming meal.

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Servings
6
Prep Time
20min
Cook Time
480min
Total Time
500min
Difficulty
medium

Ingredients

  • 1 ½ kgbeef shank or lamb shank

    cut into large pieces with bone

  • 100 mloil or ghee
  • 3 mediumonions

    thinly sliced

  • 3 tablespoonsginger garlic paste
  • 2 tablespoonswheat flour (atta)
  • 150 gramsYogurt
  • 4 cupswater
  • 3 tablespoonsNihari masala powder

    store-bought or homemade

  • 1 teaspoonturmeric powder
  • 1 ½ teaspoonsred chili powder
  • 2 teaspoonssalt

    adjust to taste

  • 0 ¼ cupfresh coriander leaves

    chopped for garnish

  • 50 gramsginger

    julienned for garnish

  • 4 mediumgreen chilies

    slit for garnish

  • 6 pieceslemon wedges

    for serving

Instructions

1

Heat oil or ghee in a large heavy-bottomed pot over medium heat. Add sliced onions and sauté until golden brown, about 10-15 minutes.

2

Add ginger garlic paste and cook for 2 minutes until fragrant.

3

Add the beef or lamb shank pieces and brown on all sides, about 8-10 minutes.

4

Mix wheat flour with yogurt in a bowl until smooth. Add this mixture to the pot, stirring continuously to avoid lumps.

5

Add Nihari masala powder, turmeric powder, red chili powder, and salt. Stir well to coat the meat evenly.

6

Pour 4 cups of water into the pot, bring to a boil, then reduce heat to low. Cover the pot and simmer gently for 7-8 hours or until the meat is very tender and falling off the bone.

7

Check occasionally to ensure there is enough liquid; add hot water if needed.

8

Once cooked, increase heat to medium and stir occasionally to thicken the gravy slightly, about 10 minutes.

9

Adjust salt and spices to taste. Remove from heat.

10

Garnish with chopped fresh coriander, julienned ginger, and slit green chilies.

11

Serve hot with lemon wedges and naan or steamed basmati rice.

Nutrition Facts

Per serving

Calories480
38g
Protein
10g
Carbs
30g
Fat
Fiber3g
Sugar2g
Sodium700mg

Tags

spicyslow-cookedPakistanistewtraditional

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